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Help with emotions and compartmentalizing

Anonymous's picture

Hello, 

I would like some suggestions on what downloads you would recommend. I need help with compartmentalizing issues and emotions. When I am upset or if something like an argument happens, I have a hard time not letting the emotions overwhelm and consume me. My work suffers and I focus most of my energy and time thinking and contemplating on what has happened instead of being responsible and getting my work done in a timely manner. I would like to be more balanced whenever an emotionally charged event happens and learn healthy ways to be responsible and work during those times and deal with my emotions in a healthy way. Thank you in advance for your help.

 

 

Rebekah Hall's picture

Hi there,

Thank you for your question.

I hope you find the downloads below helpful. :)

Best wishes,

Rebekah
Uncommon Care Team