Hello, 

I would like some suggestions on what downloads you would recommend. I need help with compartmentalizing issues and emotions. When I am upset or if something like an argument happens, I have a hard time not letting the emotions overwhelm and consume me. My work suffers and I focus most of my energy and time thinking and contemplating on what has happened instead of being responsible and getting my work done in a timely manner. I would like to be more balanced whenever an emotionally charged event happens and learn healthy ways to be responsible and work during those times and deal with my emotions in a healthy way. Thank you in advance for your help.