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What would help for fear of going to hell?

Jay Thomas's picture

I grew up in a very strict religion and was deeply traumatized by the fear of going to hell. I am no longer part of that religion, but I still find my thoughts returning to the question of "what if it's real after all?", which leads to obsessive thoughts (e.g., terrifying thoughts about what hell would be like) and sometimes panicky feelings.

I already have the stop panic attacks pack but I'm wondering if there's something more specific for this particular fear/trauma. Thanks!

Rebekah Hall's picture

Hi there,

Thank you for your question.

In March, we're due to release a brand-new download that I think will be just what you're looking for. It will be called 'Overcome Religious Guilt' and aims to calm such fears that are a result of a strict religious upbringing, so please check back. :)

In the meantime, I hope one of the downloads below is of help to you.

Best wishes,

Rebekah
Uncommon Care Team