I have a habit of replaying recent and not so recent mistakes in my head

Anonymous's picture

It's usually recent mistakes and I would like help not to do that anymore. When I remember the mistake again I usually feel bad all over again. Which download would be best for me?

Rebekah Hall's picture

Hi there,

Thank you for your question.

I think this is a very common habit as we try to learn from the mistake and figure out a way to fix it, either now or for dealing with a future similar situation. But it can certainly sometimes cause a repeating loop, especially if there's no practical steps we can take to resolve the issue, for whatever reason.

I hope you find the programs below helpful.

Best wishes,

Uncommon Care Team