I have a habit of replaying recent and not so recent mistakes in my head
Asked by Anonymous at 03:23 on February 7th, 2016
It's usually recent mistakes and I would like help not to do that anymore. When I remember the mistake again I usually feel bad all over again. Which download would be best for me?
Hi there,
Thank you for your question.
I think this is a very common habit as we try to learn from the mistake and figure out a way to fix it, either now or for dealing with a future similar situation. But it can certainly sometimes cause a repeating loop, especially if there's no practical steps we can take to resolve the issue, for whatever reason.
I hope you find the programs below helpful.
Best wishes,
Rebekah
Uncommon Care Team
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