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Things ARE as Bad as I Think

Sharon Dunn's picture

Everything that could go wrong has and I am in a state of panic. I don't think "It's Not As Bad As You Think" will work. I am confused whether to choose "Be Solution Focused", "All or Nothing Thinking", "Stop Negative Globalization", or "Overcome Fear of Poverty" (more reality than fear right now). Help!!

I don't know where to start to sort things out and life feels like a disaster without a good outcome in sight. Whatever you can suggest will be gratefully welcomed.

Rebekah Hall's picture

Hi Sharon,

Thank you for your question. I'm sorry to hear that you've been going through a rough time!

It sounds like you might benefit from taking a step back and relaxing the emotional arousal so that you can figure out next steps. So 'Stop Negative Globalizing' could help you find what's still going right and 'Be Solution Focused' could certainly be a help in figuring out what steps you can take forward. And perhaps 'Financial Worries' to stop money worries from being overwhelming.

I hope this helps!

Best wishes,

Rebekah
Uncommon Care Team