Adult separation anxiety?

Anonymous's picture

I need help choosing the right download. My spouse is reevaluating whether marriage is for him and may suggest that we end our vows. At the prospect of this happening, I am having bouts of anxiety, emotional pain, and deep sadness (depression?). I don't want to "move on" entirely just yet, since our marriage may still have a chance, but at the same time I'd like to feel much more detached and emotionally independent. Thank you.

Rebekah Hall's picture

Hi there,

Thank you for your question. I'm sorry to hear that you're going through this, but you can get through this, whatever the result turns out to be, and live a happy life.

I've tagged some downloads below for you to consider and do hope you find one or more of them useful. You may also want to have a look at our free depression website, as well, although you may be grieving the relationship rather than depressed, much like we start grieving for a terminally ill friend or relative before they've actually died.

Best wishes,

Uncommon Care Team