Nervous social habit of swallowing constantly

Anonymous's picture


I have a nervous habit that occurs sometimes when I am talking to people for a period of time, especially when I feel like the spotlight is on me for an extended period of time. I start to swallow constantly, this occurs when I'm with people or if I am doing extensive telephone work. The frequency of the nervous swallowing increases the longer or more often that I am talking. What downloads would you recommend?

Rebekah Hall's picture

Hi there,

Thank you for your question.

While we don't have a download specific to nervous swallowing, you may find the habit goes away when you become more comfortable speaking in the spotlight, so I've tagged some downloads below for that. :)

I hope they help!

Best wishes,

Uncommon Care Team