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Anxiety and job stress

Anonymous's picture

I am having a difficult time coping with the stress of my job and my anxiety level is very high. I react by withdrawing and becoming more and more disorganized at home. I am beginning to misplace things and I am having a hard time concentrating and getting things done. I often dread going to work and don't want anyone to see the mess in my home. I'm embarrassed and want to change, but I don't know where to start.

Rebekah Hall's picture

Hi there,

Thank you for your question.

I'm sorry to hear what you're going through at the moment. I hope you find one of the downloads below to be of help.

You may also want to have a look at this article on the primal human needs.

Best wishes,

Rebekah
Uncommon Care Team