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Bullied at school

Anonymous's picture

I was bullied by my best friend in school. Now, ten years later, I feel unsafe. I am feeling that I cannot defend myself if I see him again. I don't often go into the city or have many friends. What can I do?

Rebekah Hall's picture

Hi there,

Firstly, my apologies for the delay in responding. This section of the site was having technical difficulties, it took our IT team some time to find and fix the problem, and I'm working through the backlog as quickly as I can. :)

If you're still feeling like the memories of that bullying are 'current' (such as still feeling high emotion when you recall them), you may need to seek trauma treatment therapy. We recommend consulting with someone trained in the Rewind Technique. If you get in touch with our Uncommon Care Team with your location, we can see if we've trained anyone in your area.

If, however, it's not trauma, you have some other options, which I've linked to below. I hope one or more of those downloads helps! :)

Best wishes,

Rebekah
Uncommon Care Team