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Need motivation to sleep

Anonymous's picture

I use one of your motivation downloads a lot and I think the amount of motivation it gives is really great. The only problem I have is that at night I don't sleep deep and long enough. I feel too tired during the day, but like I'm still being driven by the download.

Is there maybe another, similar motivation download that can turn me off at the end of the day, please, and allowing me to get enough sleep?

Rebekah Hall's picture

Hi there,

No, we don't have a motivation download that would 'turn you off' - those are kind of opposite goals there. :) But we have several excellent sleep downloads - I've marked some of my personal favorites.

Mark also has several articles with advice on how to get to sleep and improve sleep quality.

I hope this helps!

Best wishes,

Rebekah
Uncommon Care Team