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Which sleep downloads?

Anonymous's picture

I'd like to choose a couple of hypnosis downloads for help with sleeping, mainly for when I have jetlag (9-hour time difference). So in one direction, the problem is getting to sleep, and in the other direction, the problem is going back to sleep when I wake too early. Anything that would help with quickly falling asleep for a nap would also be appreciated, but I'd like to limit myself to two downloads for the moment. I've read through the descriptions and they all sound useful, so I'd just like your opinion on which you think would be best for jetlag (and might you consider a hypnosis session specifically for jetlag?). "Sleep and dream" sounds nice, perhaps that and "Get back to sleep"?

Rebekah Hall's picture

Hi there,

We actually do have a download for jetlag! :) I've found it quite useful in my own travel; I hope you do, as well. I've also tagged some of the sleep downloads I like.

Hope this helps!

Best wishes,

Rebekah
Uncommon Care Team