I have insecurity issues and have been listening to 'Overcoming Insecurity in Relationships' and 'Stop Mind Reading'. I have seen improvement in these areas.

I was married for 26 years and widowed 12 months ago. I am now in a long-distance relationship via text and phone, but I sometimes find myself saying or writing things, particularly text, that I know I should not write and I know are wrong, but find myself unable to stop myself writing them and shooting off the text message, only to regret sending the message as soon as it is gone (not foul language). Some of this is due to misinterpretation or mind reading (I still listen to 'Stop Mind Reading').

What I need is something to stop that impulse to send off a sarcastic or potentially hurtful comment or say something I shouldn't. I want to stop being so impulsive with messaging and sarcastic as it is hurting my relationship. When together, we get on great.

Any pointers at a suitable download would be appreciated.

Regards,

Garry