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Stop Self Hate Today

Be fairer to yourself with this gentle, permissive hypnosis session.

Self Hate

Self hate, or disgust with yourself, saps your energy, and reduces enjoyment and productivity in your life.

When you feel that you hate yourself and 'deserve' bad things then you are, of course, your own worst enemy.

Self hate may have arisen because of past conditioning: maybe you were fed negative ideas about yourself from others, maybe people treated you like an object to be used and thrown aside.

Perhaps the self hate really originates from another's voice and isn't your own sense of self at all. The dust and grime of years of conditioning may have obscured how you really see yourself.

Perfectionism and self hate

It may be that you are a perfectionist who sees reality in black and white and therefore whenever you do something 'imperfectly' you feel disgusted with yourself.

Then again perhaps you have been conditioned to feel guilty about all kinds of things and you over-ruminate about your past mistakes (which we've all made).

Perhaps you feel others are better than you or that you always seem to say or do the wrong thing.

Get a more realistic view of yourself

Too much self hate is still too much self regard and self-focus.

When you feel more relaxed and better about yourself then you don't have to think about yourself so much and can focus more on other things in life. What a relief!

When you give yourself more leeway and begin to show some decency to yourself then you live life more fully and effectively.

How hypnosis can help you overcome self hate

The reason it's not easy to escape self hate consciously is that the emotions that drive it are created at an unconscious level. So your conscious efforts are happening in a different place to where the problem is.

And that's where hypnosis comes in. Hypnosis is the art of communicating with the unconcious mind and so we can use it to update the old patterns that are driving the self hate.

Download Stop Self Hate now and start giving yourself a chance. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Stop Self Hate has been purchased by 1,349 customers.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Stop Self Hate

Narrator: Mark Tyrrell
Length: 20:02

Listen on all devices or our free app Listen on all devices or our free app

Buy these together Stop Self HateSelf Acceptance and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)


Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

8627 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

99% of 8627 surveyed customers said they were happy with our support: