How to Stop Self Harming with Hypnosis

Use this gentle, permissive hypnosis session to overcome your self harming

Stop Self Harm

Our experience treating people who self harm has shown that self harm often starts because of a feeling of desperation, depression or anxiety.

That, or because lots of other people around you are doing it or a combination of these two reasons.

Actually self harm is an addiction. It works like any habitual pattern of behavior that starts to feel compulsive.

How self harm works

  1. First there is a build up of tension and stress (or even boredom) then there is the thought of cutting
  2. Then comes the opportunity to self harm - maybe because no one else is around.
  3. The tension and urge to self-harm become stronger and stronger.
  4. Perhaps next you try to stop yourself but the urge seems stronger then ever.
  5. You start to 'trance out' and maybe things start to seem a bit unreal as your focus narrow onto the self harm.
  6. You harm yourself.
  7. And when you have cut yourself you get a chemical release as your body's natural opiate painkillers are released.
  8. Afterwards you may feel relief followed by self disgust that you've 'gone and done it again.'

Self harm follows the pattern of any addictive and repetitive behavior.

Getting help is essential

It's important that if you have been self harming to tell someone sympathetic because you can do serious damage to yourself. A qualified professional should be able to help you. Use any help you get in conjunction with this hypnosis session.

Constant self harm such as cutting can result in unsightly scars which sometimes cause others to think it is done as a 'cry for help' to signal unhappiness to others.

But skin grafts and unsightly skin is not really what the cutter wants. They simply feel there is no choice but to cut.

Stop Self Harming will help you to relax and give your unconscious mind the chance to unlearn the old self harm pattern so that your skin has its right to health and life recognized and you can begin to thrive as a person.

You will be able to get distance on the sadness and desperation that is driving you to self harm, and help you step out of the addictive drive to do it.

Download Stop Self Harming now and learn new ways to cope with emotional distress. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Why you can relax about buying from Uncommon Knowledge...

You can put your mind at rest - every uncommon hypnosis session is carefully crafted by our team of experienced hypnotherapists and psychologists. We have been training professional hypnotherapists since 1998 and our customers have purchased more than 1 million hypnosis audios. However, we know that not all products work equally well for everybody, so if you find the Stop Self Harming download doesn't do what you wanted, simply let us know and we will refund you in full, no questions asked (one order per customer).

Stop Self Harming has been purchased by 219 customers.

Stop Self Harming

Narrator: Roger Elliott
Length: 21:14

Listen on all devices or our free app Listen on all devices or our free app

Buy these together Stop Self HarmingRelieve Stress and Tension and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)


Why we're different to other hypnosis providers:

Our therapist team

Hypnosis Downloads' Therapist Team

Our professional scripts team work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served millions of self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy. Our uncommon approach to hypnosis is unique in the field.

Global Customers

More than a million customers

With more than 1 million customers since 2003, we are proud to serve people from all over the globe. With instant access to all of our products, there's no limit to how we can help you.

Happy Customers

9027 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

97% of 9027 surveyed customers said they were happy with our support: