Author Archive for mark.tyrrell
Stop Being So Defensive!
If we're caught in an avalanche, it's a natural instinct to adopt the defensive posture and make like a foetus. But being emotionally defensive as a general strategy is self-destructive.
How to Improve Your Mood
Chronic moodiness can be a symptom of prolonged stress (in which case dealing with the stress should make you less moody), and blood sugar imbalance or hormonal fluctuations can also affect mood. But it's also true to say that moodiness can become a way of life, a habit. And whatever the cause of our moodiness, we can all get better at managing our emotions.
Natural Wart Treatment: How hypnosis can help
It used to be believed that warts were caught from handling frogs or, more specifically, toads (warts are viral, but not toad-related). It was also believed that the local practitioner of magic could 'charm them' away.
How to be More Punctual
A lack of punctuality is one of many ways to relay that special little signal: "You don't really matter!"
How to Stop Biting Your Nails without Painting Them with Poison
Uncontrolled nail biting - that horrible soreness and knowing it looks pretty awful - can be exasperating, but there are things you can do. First off, become aware of what triggers the nail biting. Is it boredom, stress, tiredness, anger, loneliness, hunger?
