Author Archive for joseph.kao
5 Simple Mind Tricks To Increase Your Self-Belief
A knot of anxiety tightened in my stomach... I knew I had to get more focussed – and quickly. But how?
A Simple Relaxation Breathing Exercise You'll Love Forever
This breathing exercise quickly and naturally calms down the body and mind. And it's incredibly simple and easy to remember, with just three steps.
How to Recharge Your Brain With a Power Nap
The one thing that really helped me get through that marathon of sleepless nights was knowing how to take a quick, refreshing 'power nap' during the day.
