10-Step Hypnosis Courses

Get comprehensive help with our in-depth, workbook-supported, step-by-step courses.

Relax as you are led, step by step, to your goal by the in-depth workbook and 10 hypnosis downloads in every 10-Step course.

Sometimes, a single download just isn't enough. You've decided that now is the time to make a change, and you want to comprehensively make that change.

Be guided by the in-depth workbook, 10 hypnosis sessions and progress measurement tool

These 10-step courses are the self-help equivalent of a series of hypnotherapy sessions, covering every related area to the main issue to ensure that change is complete, and fully integrated across all areas of your life.

Each course contains a PDF workbook written by Hypnosis Downloads co-founder Mark Tyrrell, with a chapter dedicated to each hypnosis session and how to get the most from it. Each chapter also has a progress indicator chart for you to measure your progress, supporting resources and new perspectives on the topic covered by the download.

Taking one of our 10-step hypnosis courses is a serious commitment, but one which will make a serious difference in your life.

All our '10-Step Courses' self hypnosis sessions ...

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10 Steps to Overcome Insecurity in Relationships
Despite how much you love your partner, are you worried you’re driving them away?

10 Steps to Solid Self Esteem
Vanquish that critical inner voice and discover how much easier and happier life is with healthy levels of self esteem

10 Steps to a Stellar Success Mindset
Let hypnosis dissolve the mental blocks to success and focus your subconcious mind on your goals

10 Steps to Overcome Negativity
Negative patterns are drilled into us by people and circumstances throughout our lives. Let the gentle power of our new hypnosis course ease your unconscious mind into a more positive, happier way of seeing the world.

10 Steps to Absolute Assertiveness
If a lack of assertiveness is keeping you awake at night, help is at hand. You can escape the anger, depression and anxiety it causes with the skills to stand up for yourself, comfortably and calmly.

10 Steps to Overcome Social Anxiety
If just the thought of small talk makes you nervous, and social situations make you feel uncomfortable or worse, then read on to find out how you can become socially confident and relaxed...

10 Steps to Male Sexual Success
How hypnosis can help you achieve a confident, successful sex life

10 Steps to Powerful Public Speaking
Follow Mark Tyrrell's journey from a presentation panic attack to confidently speaking to an audience of 500

10 Steps to be Naturally Attractive to Women
Science knows what attracts women to men. Now program your unconscious mind to take advantage of these discoveries with this in-depth hypnosis course.

* Results may vary from person to person. This is why we provide a no-questions asked 90-day money-back guarantee to ensure you feel comfortable trying our products out. We believe they are the best available, and hope you will too.