Get the Hypnosis for Social Anxiety app for iOS (iPhone or iPad) here
Does self consciousness sometimes stop you forming deep connections with people?
Social anxiety or social phobia can be crippling. When so much of life depends on being able to interact freely with others, social anxiety can block your development in many different areas.
We know that introverts suffer most from social anxiety, but it's rarely discussed why this would be when, in fact, it's quite simple. In social situations, most of the time you want your attention to be focused outwards, onto other people. Introverts tend to have powerful imaginations, which can grab the attention and focus it inwards. Feelings of anxiety then turn the imagination in an unhelpful direction.
The trick is to lower anxiety so that the ebb and flow of attention can be managed more artfully, in which case the imagination can be a wonderful aid to socialising. The reason hypnosis can be so effective for social anxiety is that, more than anything else, hypnosis is the artful management of the attention.
The free hypnosis session in the Hypnosis for Social Anxiety app from Uncommon Knowledge will firstly, relax you wonderfully deeply. Then it will work with your unconscious mind to change your response to social situations.
During the hypnosis sessions in the app, your attention will be guided to experiences that are enjoyable and beneficial, in preparation for real life social experiences. Then, when a real life social situation occurs, your mind will be ready and 'trained' in how to respond with relaxation, playfulness and outwardly focused attention.
With over 20 years experience, and more than 1/2 million hypnosis sessions sold, Uncommon Knowledge knows how to get your unconscious mind on your side.
The app is super-simple, you just install it and hit play on the free session. You can use that for as long as you like, but if you want more variety at any time you can upgrade to the monthly paid option and access 10 more social anxiety sessions.
On of our popular social anxiety sessions 'Overcome Self Consciousness' is free inside the app to get you started right away. Then, if you like what you hear, you can unlock the other sessions with the monthly payment option.
From Uncommon Knowledge, delivering hypnosis since 1998.
Free session included:
• Overcome Self Consciousness
Paid sessions included:
• Be Yourself Socially
• Overcoming Shyness
• Self Confidence Booster
• Speaking in Groups
• Socializing Motivation
• Increase Your Social Circle
• Making Small Talk
• Fear of Being Judged
• Care Less What Others Think
• Conversation Starter
