Make Healthy Habits Instinctive with the Eat More Fiber Hypnosis Script
Help clients make lasting changes to their dietary habits
As well as improving digestive health, the fiber found in fruit, vegetables, and whole grains regulates blood sugar levels, keeps gut bacteria healthy, and even has a positive influence on mood and energy levels. But it can be difficult to stick to a fiber-rich diet when high-sugar snacks and drinks are so easy to find.
The Eat More Fiber Hypnosis Script from The Script Collection was put together to give clients the support they need to make a lasting change to their eating habits.
The pre-talk explains the benefits of eating fiber as part of a balanced diet. It reassures clients that this session will help them make changes gradually, to allow their digestive system time to adapt to their new, healthy diet.
The induction emphasizes the significance of our unconscious preferences, as these habits guide our everyday movements. Self observation helps clients relax and evocative imagery provides a tranquil setting for trance.
The trancework uses embedded commands to help clients see some habits as 'old' and to prepare their unconscious minds for change. The positive effects of a healthy body and digestive system affect many other aspects of life, such as mood, strength, and balance, and the trancework emphasizes the importance of this interconnection.
Future pacing helps clients rehearse their new habit of instinctively choosing foods that contain fiber, so their unconscious mind learns this new, natural pattern.
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Eat More Fiber is also available as an MP3 download.
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Eat More Fiber
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