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Eat More Fiber and Enjoy Improved Mental and Physical Health

Make a lasting positive dietary change with hypnosis

Eat More Fiber

Are you struggling to increase the amount of fruit and vegetables in your diet?

Do you want to enjoy the benefits that come with improved digestive health?

We all know the importance of eating healthily. But it can be difficult to put this knowledge into practice, especially if you have a busy life, or are not quite sure what you should be eating.

Convenient options like sugary snacks and drinks, and refined, processed foods are hard to resist. Once you've started down that path, it's hard to break the habit with a salad.

But when your digestion suffers, or your mood is low, it's time to eat more fiber. And this dietary change can have visible results and improve your overall quality of life.

Eat high fiber foods

Fruit, vegetables, leafy greens, and whole grains all contain fiber, which slows down your digestion and keeps your blood sugar stable.

But refined, processed foods like white bread or snacks and drinks packed with sugar, cause your blood sugar levels to spike, which forces your body to release a large amount of insulin.

When this cycle is repeated, it can cause a variety of health problems, including type two diabetes and weight gain.

Fiber benefits the body and mind

Eating a healthy, balanced diet rich in fiber has a wide variety of benefits, including:

  • A healthy colon, which improves digestion
  • Stable blood sugar levels
  • Healthy gut bacteria
  • Improved mood and energy levels
  • Increased immunity
  • Feeling full and satiated after a meal.

Making a lasting dietary change with hypnosis

Eat More Fiber is an audio hypnosis session that will help you introduce more fiber into your diet at a gradual rate, to allow your digestive system time to adapt to this positive change.

As you relax and listen repeatedly to your download, you'll notice that you:

  • Enjoy eating foods that contain fiber
  • Feel better in yourself overall
  • Enjoy the confidence of knowing you're taking care of your long term health.

Download Eat More Fiber today and enjoy a healthy, balanced diet that provides your body with the nourishment it needs to flourish.

Why you can relax about buying from Hypnosis Downloads...

Please put your mind at rest - every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 mp3 audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Eat More Fiber

Narrator: Roger Elliott

$14.95
CD Price: $24.95
(with free shipping)

Buy these together Eat More FiberEnjoy Eating Fruit and Vegetables and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95
CD Price: $29.95
(with free shipping)

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every download.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.


We have a vibrant and friendly global community

With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)


Our customer support is second to none

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.