Overcome emotional eating with the Stop Comfort Eating Hypnosis Script
How to use hypnosis to help people break free from compulsions to comfort eat
People who turn to food when they are not hungry are misreading their body's signals that something is not right. And the pleasures of food can, indeed, mask the uncomfortable feelings generated by those signals. Temporarily.
But if the signals are not attended to, and acted upon, the habit of consuming food as a 'medication' can get firmly established. And start to cause harm itself.
The Stop Comfort Eating Hypnosis Script from The Script Collection was devised to provide an effective tool for breaking out of the psychological 'arm lock' that sweet rich foods can hold people in.
The pre-talk explains how eating can turn into a substitute for action - a substitute that can take up long-term, damaging, residence. It also spells out how one can escape from this trap and live in better harmony with one's emotions.
The induction begins with the recollection of a specific instance of comfort eating which will be used as a benchmark for the process of change. The client is then led into a deeply relaxed state of trance where changes can happen at the unconscious level.
The trancework is constructed around a metaphorical process that allows the client to connect deeply with their own inner capacity to act in a truly loving and caring manner, and to translate this into how they treat themselves.
Past memories are healed and the future is hypnotically 'pre-experienced' so that the client can test out what it's like to live in closer connection and responsiveness to their emotional life. This also helps to embed the new pattern of response.
Repeated listening ensures that these new patterns become fully integrated.
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Stop Comfort Eating is also available as an MP3 download.
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Stop Comfort Eating Script
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