Keep food and emotions apart with the Stop Emotional Eating Hypnosis Script
How to use hypnosis to give people back control
The need for sustenance, for food, is the most elemental need we are aware of, the first need we are aware of. Because it plays such a primal role in our lives, it can sometimes 'stand in' for other, quite different, needs we have. Like our need for love. Or challenge. Or meaning.
And then we're in trouble.
The Stop Emotional Eating Hypnosis Script from The Script Collection was developed to help people who have got caught in the trap of feeding their emotions with food instead of with appropriate action.
The pre-talk recognizes and acknowledges the difficulty that emotional eaters have when they try to break this pattern with will-power alone. Emotional eating is not a conscious, deliberate choice. It operates at the unconscious level, and this is where it must be addressed.
The client is asked to select a specific memory of having fallen into emotional eating to work on and the session begins with a vivid evocation of that specific event. This immediately sets up an intriguing situation, because an emotional eater's usual response to their own behavior is to put it out of mind as quickly as possible.
A permissive induction now allows them to do this, while at the same time leading them gradually into a deeper and deeper state of inner focus.
The trancework utilizes early memory, truisms and matched modeling to engage the client in a process of transforming the old pattern and replacing it with a new, healthy, balanced 'blueprint' for responding effectively to emotional needs without resorting to food.
The old memory is then recalled again, and reprocessed in a paradoxical way that breaks the 'automatic' connection that operated previously, thus uncovering possibilities in the situation that were previously hidden.
Dual level future orientation allows the client to imaginatively experience operating by their new 'blueprint' and becoming more successful at doing so.
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Stop Emotional Eating is also available as an MP3 download.
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Stop Emotional Eating Script
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