Get over past mistakes with the Forgive Yourself Hypnosis Script
If you've lived into adulthood, you've surely done things you regret - maybe even bitterly regret. What people do with these regrets can have a major impact on their lives.
When people hold on to their regrets for past actions, continually berating themselves, or writing themselves off as irredeemably bad, they can send their lives on a downward spiral - every turn of which confirms their negative view of themselves.
But how do you break out of a pattern of self-condemnation and forgive yourself?
The Forgive Yourself Hypnosis Script from The Script Collection was developed to help people who can't forgive themselves learn how to take a fairer view and begin to move forward positively in life.
The pre-talk explains where and how guilty feelings and regrets can serve a useful purpose - and where they should be set aside. Practical suggestions are made for catching oneself falling into self-blame inappropriately and taking a wider perspective.
The induction leads the client through a process of deep relaxation, interspersed with embedded commands. A metaphorical story is used to pose an intriguing question for the client to contemplate. But before they have time to consciously process this, a hypothetical situation calls for the client to resolve vital questions of identity and value.
A third metaphor is deployed to effect a complete transformation from negative self-blame to complete forgiveness and acceptance.
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Forgive Yourself Script
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