Ease unnecessary stress with the Stop Being Irritable Hypnosis Script
Existentialist philosopher and novelist Jean Paul Sartre famously said that hell is other people. Was he sitting in a traffic jam at the time? The inconveniences and annoyances of life can be very irritating, and the odd outburst of irritation is only to be expected.
However, when 'odd outbursts of irritation' become 'regular outbursts of irritation', it means that something is wrong. Not with the world - which will always be a reliable source of annoyance - but with the individual.
The Stop Being Irritable Hypnosis Script from The Script Collection was developed to offer help to those who find their irritability level becoming a source of distress to themselves and others.
The pre-talk explains what lies behind rising levels of irritability and falling levels of tolerance, and points out that the irritation can actually be a good thing, if properly understood. Practical suggestions are made for dealing the root causes.
A gentle induction takes the client through a prolonged process of physical and mental relaxation (excellent antidote to irritation). Embedded commands ensure that the mind is prepared for forthcoming change.
When the client is deeply relaxed, a metaphor is used as the vehicle of inner change. The client is led to identify for themselves what is at the root of their irritation, and to choose an appropriate response.
Future orientation allows the client to integrate a new approach to irritating phenomena, and to feel comfortably at home with their new strategy.
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Stop Being Irritable Script
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