Ease mistrustful feelings with the Stop Feeling Paranoid Hypnosis Script
The sense that other people are ganging up on you, or are not to be trusted, is uncomfortable and frightening. This is even more true when there is no real basis for such fears. Anxiety and insecurity can incite paranoid feelings, and they can wreak havoc in someone's life.
Paranoia may be associated with other psychological difficulties, and in such circumstances may require expert help. However, we are all susceptible to such notions to some degree. But what can be done to overcome such unfounded doubt and mistrust when it affects us?
The Stop Feeling Paranoid Hypnosis Script from The Script Collection was developed to provide a means to help individuals look at their own tendency to paranoid feelings and ideas and bring themselves into a more balanced state.
The extended pre-talk carefully explains how we come to develop paranoid notions, and the link between this and our levels of anxiety. The role of emotion in shaping our perceptions is made clear, as is the importance of learning to calm down emotional arousal.
The induction is used to begin to teach the skill of calming emotions, leading the client into a deeply relaxed state. A powerful metaphor is used to provide the client with a model of the stability and clarity they need in their lives. Future orientation helps them become accustomed to deploying their new skills regularly. The client is encouraged to practise repeatedly and so overcome their paranoia.
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