Use the Tame Your Inner Critic Hypnosis Script to help people stop being overly self critical
How to use hypnosis to train people to be less harsh on themselves
Some people think too highly of themselves but many more people think too lowly of themselves, and keep an inner critic busy full time on telling them how useless they are. This is corrosive and demoralizing, and prevents people from enjoying life and making the most of their potential.
But how to you make that critic shut up?
The Tame Your Inner Critic Hypnosis Script from The Script Collection was devised to help people take control of the tendency to over-criticize themselves and convert it into a more useful attitude of firm but loving support for themselves.
The pretalk explains why humans have such a predilection for putting themselves down and examines what the effects of this can be. The client is reassured that, no matter how critical they are, this pattern can be modified and converted into a more constructive behavior.
A gentle induction allows the client to relax from the stress of being constantly picked on by a negative inner voice, and allows their mind to open to the possibility of change and new learning.
The trancework is carefully constructed around a central powerful metaphor that allows the client to understand that they are not engaged in a battle to destroy something, but in a deep inner process of change and transformation.
As the transformation takes place inwardly, they hypnotically rehearse what life will be like under the new 'regime', and learn to feel comfortable with accepting and encouraging themselves.
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Tame your Inner Critic
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