Help stop over thinking with the Trapped in Your Head Hypnosis Script
How to use hypnosis to train your brain to 'think wisely'
The capacity for thought is one of the wonders of the human brain. It is what has allowed us to create great civilizations and transform the face of our planet.
But 'thinking' - like every other human activity - can be harmful as well as helpful. Spending too much time in the labyrinths of your mind can prevent you from fully using another amazing human capacity, the power to engage fully and wholeheartedly with life as it is unfolding around you, leaving you feeling 'cut off from reality.
The Trapped in Your Head Hypnosis Script from The Script Collection was put together to provide an effective way to retrain the overthinking brain so that it can assign mental energy in a more balanced and fruitful way.
The pretalk explains that there are many reasons why people become over preoccupied with the contents of their thoughts, and find it hard to focus and engage. However, such states are temporary, and many people have learned to take control of their over busy brains and get on with their lives. Hypnosis is a great way to train the brain in new (beneficial) habits.
People who think too much are often very tense with the strain of being constantly aware of all these seemingly unstoppable thoughtstreams. So the extended induction to this session is focused specifically on the process of grounding and centering, to counteract the 'fly away' nature of so many thoughts and allow the client to enter a state of deep relaxation - perhaps for the first time in a very long while.
The trancework gradually reconnects the client with their 'birthright' power to focus and attend to whatever they choose. Personal experiences of times of being fully 'in the moment' are re-evoked and amplified as resources for the present time.
The client is then offered a range of metaphorical interpretations of the phenomenon of overthinking that allows them to see what is happening in a new light, and to make an active and committed choice to do something different.
Hypnotic rehearsal of 'doing something different' ensures that the new pattern becomes established as the 'default' for handling thought processes in a mature and productive way.
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Trapped In Your Head
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