Help people face life realistically with the 'It's Not As Bad As You Think' Hypnosis Script
Hypnosis can help people understand that whatever the problem, it's not as bad as you think!
We like to scare ourselves - think of the popularity of horror movies! But we can be a bit too good at it and give ourselves the heebie-jeebies with our catastrophising. And the consequence of that is often that we are so scared by imagined bad outcomes that we shut our eyes and tell ourselves everything is fine instead of actually dealing with what we need to deal with.
The It's Not As Bad As You Think Hypnosis Script from The Script Collection was created to help people get out of a pattern of shutting their eyes to potential problems or difficulties and just face up to them squarely.
The pre-talk looks at what can happen if people bury their heads in the sand in order to try to control their worries and the negative impact this has on their lives. It also reassures the client that they can take control and deal with things.
The induction is built around the idea of being 'worry free' and how that would feel in mind and body. This allows the client to become detached from their current concerns and focus inwardly.
Through powerful metaphor and analogy the truth that what you don't know can hurt you a lot more than you think is highlighted and posited as the starting point for taking charge of one's own situation. Although initially scary, this is a liberating truth.
Hypnotic rehearsal allows the client to practice applying this new outlook in situations that they may have wanted to shut their eyes to previously, and to discover what huge relief it can bring to shine a bright light on all matters of concern and prepare to deal with them as an adult.
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It's Not As Bad As You Think is also available as an MP3 download.
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It's Not as Bad As You Think
Script is in pdf format
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