Banish intrusive thoughts with the Stop Obsessive Thoughts Hypnosis Script
People can get caught up in all kinds of obsessive thoughts, from worries about failing at something, to worries about having made a mistake or offended someone, to recurring troubling ideas, perhaps about violence, or sex, or doing something inappropriate.
Is there any way out of obsessive thinking?
The Stop Obsessive Thoughts Hypnosis Script from The Script Collection was put together to help people who are concerned about intrusive thoughts learn to manage their emotional response and see these thought patterns for what they really are.
The pre-talk is designed to ensure that the client understands why random thoughts occur, and why they can sometimes end up being of a troubling nature, and how they can become more detached from such thoughts.
A gentle induction helps the client switch easily from external to internal focus. A new perspective on the brain's ability to generate any kind of thought whatever is introduced, and the usefulness of this ability is humorously explored.
Double dissociation is used to give the client the experience of having thoughts but remaining emotionally detached from them, and able to maintain 'the bigger picture' no matter what the content of the thought.
Hypnotic rehearsal enables the client to embed a new pattern of calm response to different kinds of thoughts.
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Stop Obsessive Thoughts Script
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