Image Image Image Image

Help me control my emotions

Stop getting high-jacked by your emotions and be in control

Control My Emotions Pack

Anger, sadness, jealousy, outrage, embarrassment, joy, irritability, guilt, love.

There are as many emotions as there are stars in the sky, each with their own energy and impact on you and those around you.

Emotions are important.

Feeling strongly about something motivates you to behave in a certain way. If anger at an injustice motivates you to right the wrong, then this emotion has served you well. But if anger causes you to lash out at close friends, throwing damaging insults or causing physical harm, this strong emotion is a problem needing to brought into line.

Emotional control is what we’re aiming for. It’s okay to be angry but it needs to be directed to the right place, last a short while, cause no damage and be quickly put behind you.

Emotional control is a learnable skill

Some people are more in control than others. It’s not that they’re unfeeling robots, or have a easy life with no upsets, it’s just that they’ve learned emotional control just like they learned to read or write.

Pick out someone you respect and see just how they react and handle a situation and aim to pick up their good habits. Maybe they stay calm when you’d normally get emotionally high-jacked, where that calmness has given them the spare mental capacity to deal effectively with the situation and get on with their life.

And of course, that person who’s calm on the outside doesn’t have to be calm on the inside. They’ve maybe learned to hide it a little bit better and know how to keep their voice neutral and steady, ignore their heart beating, or gut wrenching and keep functioning.

Why hypnosis and emotional skill go hand in hand

You’re much more likely to get emotionally high-jacked when you’re out of resources. Using hypnosis for regular deep relaxation gives you a solid layer of protection and robustness to work from, meaning you’re less likely to get out of control.

Taking it to the next level means you start to recognise the on-set of the strong emotion BEFORE it causes harm to you or others, and take evasive action to calm things down again. The hypnosis sessions allow you to mentally rehearse being calm and in control in situations which would normally trigger a strong reaction, so that when the time comes, you’re ready and waiting.

Five Downloads Pack

Save $24.80 off the full price with our pack discount.

The Control My Emotions Pack contains these 5 carefully selected downloads:

With the 'Control My Emotions' pack, you will start to;

  • understand your own emotions and increase your self awareness.
  • better manage your own emotions and adapt to changes around you.
  • work better with others and stop getting emotionally hi-jacked.
  • consider other people's feelings and have more empathy.
  • be motivated to push yourself onwards and upwards.

Control My Emotions Pack has been purchased by 88 customers.

Why you can relax about buying from Hypnosis Downloads...

Please put your mind at rest - every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 500,000 mp3 audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Control My Emotions Pack

Contains: Control Your EmotionsWalk in others' shoesIncrease your Emotional IntelligenceBe More TolerantDon't Take It Personally Saving you: $24.80

(These products are specially selected to maximize your results from your hypnosis.)

$49.95

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every download.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 500,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.


We have a vibrant and friendly global community

With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)


Our customer support is second to none

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.