- Advanced Social Skills Pack
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- Better Thinking Pack
- Boldness Booster Pack
- Boost Low Self Esteem Hypnosis Pack
- Boost Your Creativity Pack
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- Complete Stress Management Pack
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- Control My Emotions Pack
- Diminish Alcohol Abuse Pack
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Help me control my emotions
Stop getting high-jacked by your emotions and be in control
Anger, sadness, jealousy, outrage, embarrassment, joy, irritability, guilt, love.
There are as many emotions as there are stars in the sky, each with their own energy and impact on you and those around you.
Emotions are important.
Feeling strongly about something motivates you to behave in a certain way. If anger at an injustice motivates you to right the wrong, then this emotion has served you well. But if anger causes you to lash out at close friends, throwing damaging insults or causing physical harm, this strong emotion is a problem needing to brought into line.
Emotional control is what we’re aiming for. It’s okay to be angry but it needs to be directed to the right place, last a short while, cause no damage and be quickly put behind you.
Emotional control is a learnable skill
Some people are more in control than others. It’s not that they’re unfeeling robots, or have a easy life with no upsets, it’s just that they’ve learned emotional control just like they learned to read or write.
Pick out someone you respect and see just how they react and handle a situation and aim to pick up their good habits. Maybe they stay calm when you’d normally get emotionally high-jacked, where that calmness has given them the spare mental capacity to deal effectively with the situation and get on with their life.
And of course, that person who’s calm on the outside doesn’t have to be calm on the inside. They’ve maybe learned to hide it a little bit better and know how to keep their voice neutral and steady, ignore their heart beating, or gut wrenching and keep functioning.
Why hypnosis and emotional skill go hand in hand
You’re much more likely to get emotionally high-jacked when you’re out of resources. Using hypnosis for regular deep relaxation gives you a solid layer of protection and robustness to work from, meaning you’re less likely to get out of control.
Taking it to the next level means you start to recognise the on-set of the strong emotion BEFORE it causes harm to you or others, and take evasive action to calm things down again. The hypnosis sessions allow you to mentally rehearse being calm and in control in situations which would normally trigger a strong reaction, so that when the time comes, you’re ready and waiting.
Save $24.80 off the full price with our pack discount.
The Control My Emotions Pack contains these 5 carefully selected downloads:
- Control Your Emotions - control your emotions so you can trust them to help you.
- Walk in Others' shoes - be more understanding of others and more able to see their behaviour for what it is, and not a personal threat.
- Increase Your Emotional Intelligence - update your brain with new patterns of behaviour to boost your emotional intelligence.
- Be More Tolerant - let go of what bugs you and be more forgiving.
- Don't Take It Personally - stop feeling you are to blame and activing defensively, and feel differently about conflicts or disagreements.
With the 'Control My Emotions' pack, you will start to;
- understand your own emotions and increase your self awareness.
- better manage your own emotions and adapt to changes around you.
- work better with others and stop getting emotionally hi-jacked.
- consider other people's feelings and have more empathy.
- be motivated to push yourself onwards and upwards.
Control My Emotions Pack has been purchased by 123 customers.
Why you can relax about buying from Hypnosis Downloads...
Why we're different to other self hypnosis programs:
We're experienced and dedicated therapist trainers
Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.
We have a vibrant and friendly global community
With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)
Our customer support is second to none
Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.