Complete Stress Management Pack
Develop attitudes of mind that will protect you from stress in all areas of your life
Life stress is one of those things that creeps up on you. You're sailing happily along, and then before you know it, you're snapping at people, staying awake worrying at night, feeling ill with anxiety gnawing away at you. And those are just the obvious symptoms of stress. The long-term raised cortisol levels come with their own set of unpleasant side effects, like immune suppression, digestion disruption, reduced sex drive and more.
So we can agree that good stress management is very, very important
Stress management isn't something that you switch on and off when you need it. Good stress management techniques are part of life, protecting you from the ravages of stress when life gets tough. Whether it's work stress or anxiety from another part of your life causing problems, the stress management methods in the Complete Stress Management Pack will radically alter your response to stressful situations.
Save $24.80 off the full price with our pack discount.
The Complete Stress Management Pack contains these 5 carefully selected downloads:
- Stress Management Training - learn stress management techniques you can use when you most need them
- Work Life Balance - set up your life so you are naturally protected from stress
- Asking for Help - be comfortable asking other people for help and relieve the pressure on you
- Overcome Overwhelm - don't let it all get on top of you; manage your to-do list instead of it managing you
- Reduce Time Pressure - when stressed it's easy to feel as if everything has got to happen 'now!'. Get perspective on time and priorities.
How to Use The Complete Stress Management Pack
When reading the contents of the Pack, you probably spotted one or more titles that you feel are particularly appropriate for your situation. We recommend that you start by using these titles until you experience improvements in those areas. Then bring in the other, lower priority titles, and use them in rotation with the others. This ensures that you build a solid foundation for managing stress going forward.
Complete Stress Management Pack has been purchased by 227 customers.
Why you can relax about buying from Hypnosis Downloads...
Why we're different to other self hypnosis programs:
We're experienced and dedicated therapist trainers
Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.
We have a vibrant and friendly global community
With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)
Our customer support is second to none
Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.