- Road Rage
- Accept Things
- Anger Management
- Be Kinder
- Be More Humble
- Birthday Blues
- Control Empathy
- Control Your Emotions
- Crying in Arguments
- Dealing with Guilt
- Dealing With Rejection
- Detach from Fear
- Don't Be Ashamed
- Express Your Emotions
- Express Your Love
- Feeling Down
- Feeling Like a Failure
- Forgive Yourself
- Get In Touch With Your Emotions
- Grass Is Always Greener
- Improve Your Mood
- Impulse Control
- Increase Emotional Intelligence
- Let Go Of The Past
- Let It Go
- No Embarrassment
- Overcome Envy
- Overcome Greed
- Overcome Jealousy
- Parental Expectations
- Respect Loved Ones
- Stop Being Cynical
- Stop Being Irritable
- Stop Being Stubborn
- Taking Yourself Too Seriously
Control your emotions
Use hypnosis for better emotional balance
Are your emotions always running away with you, leading you to do things you later regret?
Or do you try to act as if feelings have no part in what you do at all?
Both of these extremes are very uncomfortable, aren't they? Letting your rage or your fear or your jealousy dictate what you do so often leads to actions whose consequences are far from what you want. But quashing your feelings can cut you off from who you really are at heart. Who wants to be a robot?
The trouble is that our emotions can be very powerful things. They can feel quite overwhelming. When a powerful emotion is aroused, it can feel as if you've been taken over. Everything outside of that emotion just disappears. It is the only thing that matters. It's like you can't even think of anything else while this is happening.
The evolutionary background of emotion
There are good evolutionary reasons why this is so. When you feel an 'emotion', your body is experiencing the flow of certain chemicals, triggered by events and situations around you, whose aim is to get you doing something. You'll notice that the word 'emotion' contains the word 'motion', that is, movement. Emotions are there to induce action.
But too much emotion overwhelms your judgment. If the level of arousal goes beyond a certain point, you literally can't think straight. The neo-cortex (basically, the part of your brain responsible for rational thinking), is a relatively new development in human evolution. The amygdala (which drives your emotional responses) is much 'older'.
The good news is that you are not doomed to be at the mercy of the primitive responses of the amygdala for ever. You can learn to calm down your emotional responses. To let them be there, and tell you what you need to know about how you feel, but not let them rule you.
Hypnosis is a great way to master emotional control
Control your emotions is an audio hypnosis session that will give you the tools you need to become the 'master of your ship'.
As you relax and listen repeatedly to your download, you'll notice that you:
- Discover how to enter deep states of relaxation (which automatically reduce arousal)
- Learn how to access the 'observing self' - so you can really see what you're doing
- Develop new, clearer perspectives on what to take into account before you take any action
- Can still draw on all the energy and drive that your emotions give you
- Begin to feel you can trust your emotions more, and use them wisely in many different ways.
Download Control your emotions and discover a new dimension to life.
Control Your Emotions has been purchased by 1143 customers.
Why you can relax about buying from Hypnosis Downloads...
Control Your Emotions
Narrator: Roger Elliott
Download Size: 10.7 MB
Buy these together Control Your EmotionsImprove Impulse Control and save $6.95
(These products are specially selected to maximize your results from your hypnosis.)
Why we're different to other self hypnosis programs:
We're experienced and dedicated therapist trainers
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Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.