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Keep your fitness motivation going long-term

Escape the boom-and-bust pattern of exercise by permanently changing your unconscious attitude to fitness.

Total Fitness Motivation Pack

We all know that being fit and strong is good for our health. We know that if we are overweight, exercising regularly will help us lose weight and feel better about ourselves. We know that in the long term, if we stay fit we will live longer.

So why is knowing this not enough motivation to keep exercising regularly?

The trouble is that as a rule, human beings are not terribly good at motivating themselves based on long term rewards. Mostly, we do what will make us feel good now. And often, that involves sitting still. Or eating. The effort required to exercise is just one hill too many to climb.

What can you do to make exercising something you actually look forward to?

What we all want is to stay fit and healthy without the daily grind of guilt and self reproach. To do what we know is the right thing without having to beat ourselves up. And that's where hypnosis comes in.

Escape the 'all or nothing' exercise rut

To change your attitude to exercise requires a shift at an unconscious level to get you out of the age old boom-and-bust pattern of exercising. You know how it goes - it's January, you hit the gym, everything's going to be different this year... oh, it's the end of February, where did all my va-va-voom go?

So we've put together what we consider to be the perfect building blocks for exercise motivation that will get you exercising and keep you exercising.

Five Downloads Pack

Save $24.80 off the full price with our pack discount.

The Total Fitness Motivation Pack contains these 5 carefully selected downloads:

  • Exercise Motivation - Use hypnosis to build a powerful exercise habit, and listen to it regularly to strengthen your unconscious drive to exercise.
  • Self Talk Coach - train your brain to talk to you like a real friend and mentor.
  • Self Discipline- master the skill of self-discipline with powerful hypnotic suggestions to increase your focus and determination
  • Your Human Needs - develop a robust strategy for looking after yourself and ensuring your basic primal needs are met
  • Do It Now - stop putting it off!

The Total Fitness Motivation Pack is guaranteed to permanently change your approach to exercise and fitness over the coming weeks. It will give you a natural long-lasting urge to maintain your fitness program. Download it today for only $49.95 and get started on your path to total life fitness.

Total Fitness Motivation Pack has been purchased by 261 customers.

Why you can relax about buying from Hypnosis Downloads...

Please put your mind at rest - every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 500,000 mp3 audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Total Fitness Motivation Pack

Contains: Exercise Motivation BoosterSelf Talk CoachSelf DisciplineMeet Your Human NeedsDo It Now Saving you: $24.80

(These products are specially selected to maximize your results from your hypnosis.)

$49.95

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every download.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 500,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.


We have a vibrant and friendly global community

With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)


Our customer support is second to none

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.