Hypnosis Script
Example
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Deep relaxation for yoga practitioners with the Yoga Nidra Hypnosis Script
After the discipline of the yoga exercises comes the deep refreshing experience
of total physical and mental relaxation - a time to go beyond or through the
limits of one's physical nature.
Sometimes this aspect of yoga can seem more of a challenge than practitioners
might expect. Although they may be diligently listening to and responding to the
leading of their yoga instructor, that 'total relaxation' can seem curiously elusive.
Often this is due to a mistaken use of language. It is important to understand that
the unconscious mind can process only positive language. Instructions and suggestions
which are negatively framed will be processed 'as if' they were positive. This can
have undesirable results, especially when it comes to relaxation.
The Yoga Nidra Hypnosis Script from The Script Collection has been carefully put
together to help yoga practitioners - and anyone who wishes to be able to relax
really deeply - learn the art of positive suggestion for relaxation.
There is no pre-talk in the script, and it is assumed that the client has completed
their exercises.
Stage by stage, the client is taken through a guided process of steadily deepening
mental and physical relaxation. The structure of the process will become increasingly
familiar with repetition, so that it becomes easier and easier to enjoy yoga nidra at
the very deepest level.
Put the Yoga Nidra Hypnosis Script on your shelf today!
You can also purchase Yoga Nidra as an MP3 download.
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(save $9 on normal MP3 price of $12.95)
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