Image Image Image Image

Give Clients a Lifelong Relaxation Tool with the 7-11 Breathing Exercise Hypnosis Script

Help your clients learn this calming breathing technique on an unconscious level

Anxiety and panic can be overwhelming feelings which, when triggered, seem to take over body and mind to the exclusion of everything else.

The 7-11 Breathing Exercise Hypnosis Script from The Script Collection was put together to give clients a lifelong tool for calming themselves down when they need it most.

The pre-talk explains how and why 7-11 breathing works, helping clients understand the role of breathing in their physical and emotional wellbeing.

During an extended induction, clients rediscover the instinctive, abdominal breathing that babies use. Embedded commands help clients relax deeply and prepare the unconscious mind for positive change.

During the trancework, clients learn the 7-11 breathing technique, gaining a deep understanding of the principles that make it work. Metaphor helps improve their breathing style and they develop a calm, steady inner voice.

Embedded commands, hypnotic rehearsal, and future pacing then help clients integrate the 7-11 breathing technique into their subconscious.

Add the 7-11 Breathing Exercise Hypnosis Script to your script library today!

7-11 Breathing Exercise is also available as an MP3 download.

Breathing Exercise Script has been purchased by 190 customers.

Why you can relax about buying from Hypnosis Downloads...

Please put your mind at rest - every script is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 downloads purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Breathing Exercise Script

Script is in pdf format

$14.95
Get this script for only $10.31 in the Growthzone. Read more here.

Buy Breathing Exercise Script and MP3 Audio together and save $10.95

(Save $10.95 on normal MP3 price of $14.95)

$18.95

Get cheaper scripts in the Growth Zone

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every download.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.


We have a vibrant and friendly global community

With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)


Our customer support is second to none

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.