Overcome panic and anxiety with the 7/11 Breathing Hypnosis Script
Anxiety and panic can be overwhelming feelings which, when triggered, seem to take over body and mind to the exclusion of everything else.
In their efforts to combat these feelings, people often try to 'talk themselves out of it' with injunctions to 'Calm down!' and 'Stay cool!' Frustratingly, such efforts of will power rarely produce the desired effect. People who experience panic and anxiety may come to believe that nothing can help them.
But they are wrong.
The 7/11 Breathing Hypnosis Script from The Script Collection has been created as a tool to help anyone who finds themselves overwhelmed by panic at inopportune moments.
The pre-talk section is quite long, because it is important to help anxious and panicky people understand the role of breathing in their physical and emotional well-being. Although disrupted breathing patterns are classic panic responses, people are more likely to attribute their discomfort to a medical cause than to a learned response. And a learned response can be unlearned. And a new automatic response to stressful situations can be learned. Very comfortably.
A delightful relaxing induction takes a metaphorical approach to teaching the necessary lessons. Multiple opportunities to practise and enjoy being in control of panic and anxiety are offered. A new template of comfortable responses to adversity is set in place.
Make the 7/11 Breathing Hypnosis Script part of your collection today!
You can also purchase 7/11 Breathing as an MP3 download.
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Breathing Exercise Script
Script is in pdf format
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