Banish Unwanted Thoughts in Meditation Hypnosis Script
More and more people are becoming aware of the benefits of regular meditation. Many start off eagerly and strive to master the skills of a practice which will help them focus clearly, be more objective, and even enhance their health and wellbeing.
But even the most enthusiastic can find themselves struggling with one particular challenge of meditation - getting rid of unwanted thoughts.
Just how do you completely calm the mind? How do you 'stop thinking'?
The Banish Unwanted Thoughts in Meditation Hypnosis Script from The Script Collection has been put together to help people who want to improve their meditation practice and anyone who would like to calm their mind learn how to deal with intrusive thoughts.
The pre-talk focuses on the importance of immediacy in meditation, and highlights the connections between hypnosis and meditation.
Immediacy is also the basis of the induction, which draws the client's attention to exactly what is happening as they relax. Physical relaxation happens alongside mental relaxation. The process of mental relaxation is both experienced and observed - creating a dissociation which is then amplified. The result is a separation between the 'thinker' and the 'thoughts'.
This allows the client to treat their own thoughts as 'objects' and remove them from awareness. Hypnotic rehearsal embeds the pattern so that this becomes an automatic response during meditation.
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Meditation Hypnosis Script
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