Help relieve tension and stress with the Natural Deep Breathing Hypnosis Script
How to use hypnosis to retrain mind and body
Humans appear to be the only creatures who develop breathing habits that are not so good for them. Stressful lives lead to people breathing in a 'stressed' way. Doing that for any length of time establishes it as a habit - something that feels 'normal', so that you do it even when not in a stressful situation.
The consequence is that you don't get enough oxygen, and your whole mind/body system actually can't work as well as it should.
The Natural Deep Breathing Hypnosis Script from The Script Collection was developed to provide an enjoyable and effective way to retrain the mind and body in natural breathing techniques.
The pretalk looks at how people have 'lost' a natural ability that they once had, and how its absence can have many negative effects. Fortunately, hypnosis is a very effective way to replace unhelpful habits with healthier, and more natural, ones.
The session begins with a simple breathing exercise that 'kick starts' the process of relearning how to breathe properly.
A gentle induction, carefully aligned with appropriate breathing, takes the client into a relaxed yet focused state of trance.
Analogy and metaphor are woven together in the trancework to establish a new - or rather, a restored - basis for engaging in the simple act of being alive.
Hypnotic rehearsal and future pacing give the client plenty of time and chances to breathe fully and deeply and re-establish this pattern as their default state.
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Natural Deep Breathing is also available as an MP3 download.
Natural Deep Breathing has been purchased by 33 customers.
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Natural Deep Breathing
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