Deep relaxation for yoga practitioners with the Yoga Nidra Hypnosis Script
After the discipline of the yoga exercises comes the deep refreshing experience of total physical and mental relaxation - a time to go beyond or through the limits of one's physical nature.
Sometimes this aspect of yoga can seem more of a challenge than practitioners might expect. Although they may be diligently listening to and responding to the leading of their yoga instructor, that 'total relaxation' can seem curiously elusive.
Often this is due to a mistaken use of language. It is important to understand that the unconscious mind can process only positive language. Instructions and suggestions which are negatively framed will be processed 'as if' they were positive. This can have undesirable results, especially when it comes to relaxation.
The Yoga Nidra Hypnosis Script from The Script Collection has been carefully put together to help yoga practitioners - and anyone who wishes to be able to relax really deeply - learn the art of positive suggestion for relaxation.
There is no pre-talk in the script, and it is assumed that the client has completed their exercises.
Stage by stage, the client is taken through a guided process of steadily deepening mental and physical relaxation. The structure of the process will become increasingly familiar with repetition, so that it becomes easier and easier to enjoy yoga nidra at the very deepest level.
Put the Yoga Nidra Hypnosis Script on your shelf today!
You can also purchase Yoga Nidra as an MP3 download.
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Yoga Nidra Script
Script is in pdf format
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