Image Image Image Image

Make better use of rest periods with our 'A Healthy Rest' Hypnosis Script

'A Healthy Rest' is a creative hypnosis script from The Script Collection. It has been devised to make use of all the arts of hypnotic suggestion in bringing about a period of relaxation which is not simply restful but is also actively therapeutic.

You can use this hypnosis script to show your clients how to make the most of a few minutes of peace and quiet, when just taking time out to rest from the day's activities.

The process of relaxation is built upon the body's own natural rhythms, which are brought into conscious awareness and contemplated in turn while stacked suggestions build the expectation of increasing levels of comfort.

Attention is drawn to the contrast between the functions of the sleeping and waking brain, while the crossover from one state to another is gently shifted out of awareness. The link between healthy cycles of relaxation and activity and mental and physical well-being is brought to the fore and imaginatively enhanced with sensory imagery.

This hypnosis script can be used on its own, or combined with other trancework as an induction or deepener. As this script can be used in many different contexts, appropriate pre-talk may be developed as required.

Make the 'A Healthy Rest' Hypnosis Script part of your collection now!

You can also purchase A Healthy Rest as an MP3 download.

A Healthy Rest Script has been purchased by 90 customers.

Why you can relax about buying from Hypnosis Downloads...

Please put your mind at rest - every script is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 500,000 downloads purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

A Healthy Rest Script

Script is in pdf format

$14.95
Get this script for only $10.31 in the Growthzone. Read more here.

Buy A Healthy Rest Script and MP3 Audio together and save $10.95

(Save $10.95 on normal MP3 price of $14.95)

$18.95

Get cheaper scripts in the Growth Zone

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every download.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 500,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.


We have a vibrant and friendly global community

With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)


Our customer support is second to none

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.