- Moving House Stress
- Anticipatory Anxiety
- Bad Neighbors
- Beat Burn Out
- Customer Service Stress
- Declutter Your Life
- Everyday Stress
- Failing School Tests
- Feel Safe
- Feeling Trapped
- Instant Stress Relief
- Loss of Status
- Midlife Crisis
- Mindfulness Meditation Training
- Nervous Breakdown
- Over Competitive?
- Personal Bankruptcy Stress
- Post Vacation Blues
- Priorities in Life
- Reduce Time Pressure
- Relieve Stress and Tension
- Stop Being Messy
- Stress Management Training
- Stress Relief for Carers
- Stressful Christmas
- Test Result Anxiety
- Work Life Balance
- Working Mothers
- Your Human Needs
Be busy without being overwhelmed
Learn to 'compartmentalize' and stop thinking when you should be relaxing
If your life is busy or your mind is cluttered it can be easy to feel overwhelmed. Overwhelm is a sense that there is just too much to do and things have gotten out of control. Overwhelm tends to be accompanied by a sense of rising panic and can quickly lead to exhaustion and guilt that you are not 'doing everything that needs to be done'.
It's one thing to be stretched in life, to have challenges and goals and to feel satisfaction knowing you are working to your best and enjoying life because of it. But it's another thing to be 'stressed' rather than stretched. Overwhelm happens when there are just so many demands on your energy and time that you just can't say 'no' to. Overwhelm makes it feel hard to switch off and get the rest you so desperately need.
Learn to 'switch off' and rest properly
Modern life is increasing overwhelm. Emails, texts, calls (anywhere you happen to be) partners, parents, kids, work - you can feel like you're going crazy. To negotiate life we need work/life balance, we need to plan, cope and prioritize. You also need the psychological skill of 'compartmentalizing' which will diminish overwhelm immediately. You can compartmentalize your time, which means not thinking about what you should be doing during a time when you are supposed to be resting or having fun.
Stop Feeling Overwhelmed will get you feeling relaxed, back in control of your life and much more able to manage your daily load.
Download Stop Feeling Overwhelmed now and take back control.
Why you can relax about buying from Hypnosis Downloads...
Stop Feeling Overwhelmed
Narrator: Mark Tyrrell
Download Size: 13.15 MB
Buy these together Stop Feeling OverwhelmedOrganize Scattered Thinking and save $6.95
(These products are specially selected to maximize your results from your hypnosis.)
Why we're different to other self hypnosis programs:
We're experienced and dedicated therapist trainers
Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 500,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.
We have a vibrant and friendly global community
With more than 300,000 customers and 14,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)
Our customer support is second to none
Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.