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Be busy without being overwhelmed

Learn to 'compartmentalize' and stop thinking when you should be relaxing

If your life is busy or your mind is cluttered it can be easy to feel overwhelmed. Overwhelm is a sense that there is just too much to do and things have gotten out of control.  Overwhelm tends to be accompanied by a sense of rising panic and can quickly lead to exhaustion and guilt that you are not 'doing everything that needs to be done'.

It's one thing to be stretched in life, to have challenges and goals and to feel satisfaction knowing you are working to your best and enjoying life because of it.  But it's another thing to be 'stressed' rather than stretched. Overwhelm happens when there are just so many demands on your energy and time that you just can't say 'no' to. Overwhelm makes it feel hard to switch off and get the rest you so desperately need.

Learn to 'switch off' and rest properly

Modern life is increasing overwhelm. Emails, texts, calls (anywhere you happen to be) partners, parents, kids, work - you can feel like you're going crazy. To negotiate life we need work/life balance, we need to plan, cope and prioritize. You also need the psychological skill of 'compartmentalizing' which will diminish overwhelm immediately. You can compartmentalize your time, which means not thinking about what you should be doing during a time when you are supposed to be resting or having fun.

Stop Feeling Overwhelmed will get you feeling relaxed, back in control of your life and much more able to manage your daily load.

Download Stop Feeling Overwhelmed now and take back control.

Stop Feeling Overwhelmed has been purchased by 637 customers.

Why you can relax about buying from Hypnosis Downloads...

Please put your mind at rest - every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 mp3 audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Stop Feeling Overwhelmed

Narrator: Mark Tyrrell
Length: 28:43
Download Size: 13.15 MB

$14.95
CD Price: $24.95
(with free shipping)

Buy these together Stop Feeling OverwhelmedOrganize Scattered Thinking and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95
CD Price: $29.95
(with free shipping)

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Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.


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