You can learn to master the shakes caused by essential tremor
Having your hands shake when you go to pick up your coffee cup, and maybe even spilling your drink as you lift it to your lips, can be quite alarming. Not to say embarrassing. Finding that your legs feel like they won't hold you up when you go to step into the subway, or board a bus, is an equally alarming experience. Even if the cause turns out to be benign, you'll be pretty keen to find a way to control essential tremor.
And, of course, worrying that it's going to happen only makes it more likely to occur, does it not?
What is essential tremor?
Essential tremor is a neurological condition which causes involuntary shaking or trembling, which lasts for some seconds or longer. It is most common in the hands, the feet, the head, the jaw and the tongue, but it can occur in any part of the body. It is most likely to manifest when undertaking certain activities, and is generally absent during sleep. Stress, excitement, and caffeine are all known to make it worse.
Causes and treatment of essential tremor
Tremors can also be symptoms of other disorders, so you may undergo several medical tests before you get a diagnosis of 'essential tremor'. Although essential tremor is thought to be genetic in about 50% of cases, there is still uncertainty about what causes the other 50%. Your doctor will have told you there is no 'cure', as such. Treatment generally focuses on reducing or removing the involuntary movements.
What your doctor might suggest to help with essential tremor
If your tremor is fairly mild, your doctor is likely to advise you to avoid things that are known to make tremors worse, such as caffeine - in coffee, tea, chocolate, fizzy drinks, etc. They will also recommend that you get enough sleep and avoid stress (not always easy, that…). If more severe, they may prescribe tranquillizers or other medication. Apart from this, you are likely to be mostly on your own.
So what can you do to help yourself deal with essential tremor?
Using hypnotic techniques to calm and still essential tremor
You should, of course, follow the medical advice you are given as best you can. But the good news is that there is more you can do to ease essential tremor. You can learn to use the techniques of hypnosis to calm and still the shaking.
Easing Essential Tremor is a tailor-made hypnosis session which you can safely use alongside your medical treatment.
As you listen regularly to Easing Essential Tremor, you will enjoy all the benefits of deep relaxation (a powerful defense against stress). At the same time, you will learn how to deploy proven hypnotic techniques which will allow you to take more and more control of your inner physical and mental state, and significantly reduce shaking episodes.
Easing Essential Tremor will teach you to really make full use of the powers of the unconscious mind to bring about beneficial improvements in your life.
Download Easing Essential Tremor and enjoy both calm and stillness.
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Easing Essential Tremor
Narrator: Mark Tyrrell
Download Size: 12.21 MB
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