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Take care of you - you deserve it!

Have you ever thought about how to really take care of you? In the self-help age, the idea of looking after yourself, 'taking time for me' has gained currency. Most people understand this to mean being kind to yourself, not overdoing things, not criticizing yourself too much, putting yourself first sometimes, and so on. This is all wonderful, and you should be doing it. But there is more to taking good care of yourself.

Good care starts with the basics

You see, when it comes to 'care', you have to start with the basics - the fact that you are a physical organism, you have a physical body. Your attitudes, thoughts and emotions are vitally important for a good healthy life, of course, but your first priority is the state of the physical body in which these attitudes and emotions exist. If that body is well-looked after, your emotional life will also have a healthy foundation.

Healthy living leads to a healthy state of mind

We all tend to take our bodies for granted, and we underestimate the role that our physical health plays in our general well-being. When people get depressed, or anxious, for instance, they often look first for a psychological explanation and fail to check whether they are eating a healthy diet, getting sufficient exercise, or getting enough good quality rest. Yet these physical factors have a dramatic impact on how you feel.

Long term benefits of looking after yourself well

And they don't just affect how you feel today. They affect how you will feel a long time from now. Researchers at Cambridge University studied the effects of diet, drink, exercise and smoking in a cohort of 20,000 people over 12 years. The results were striking. Those who ate and drank sensibly, took moderate exercise and didn't smoke lived an average of 14 years longer than those who didn't.

So, when you take care of you, you can get a whole lot of extra time to get more out of life. That sounds like a good deal!

Using hypnosis to easily make healthy changes in your lifestyle

But taking better care of yourself, even when you know what the benefits are, can feel like altogether too much of an effort when you try to force yourself to do it. It's all too easy for us to fall into habits of eating less than healthy foods, or drinking rather more than we should, or sitting around instead of getting some exercise, and so on. So how can you help yourself improve how you look after yourself more easily?

Take care of you is an audio hypnosis session which will fire up your inner motivation and commitment to live more healthily. Rather than arguing with yourself all the time (and losing!), you'll find yourself just naturally making healthier choices around food and drink and exercise.

As you relax into deep trance, powerful hypnotic suggestions will work at the unconscious level to kick start some wonderful changes in your life. You'll notice that you find it both easy and fun to really begin to nurture yourself on every level, physical and emotional, and the more you listen to the session, the more firmly embedded your new healthy habits will become.

Download Take care of you and get yourself more life to enjoy!

Why you can relax about buying from Hypnosis Downloads...

Please put your mind at rest - every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 500,000 mp3 audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Take Care of You

Narrator: Roger Elliott
Length: 31:48
Download Size: 14.56 MB

$14.95
CD Price: $24.95
(with free shipping)

Buy these together Take Care of YouCare Less What Others Think and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95
CD Price: $29.95
(with free shipping)

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every download.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 500,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.


We have a vibrant and friendly global community

With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)


Our customer support is second to none

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.