- Asthma Treatment Hypnosis
- Bathroom Anxiety
- Boost Your Immune System
- Caring for the Terminally Ill
- Chronic Fatigue Syndrome
- Chronic Hives Treatment
- Clean Your Teeth
- Contact Lenses
- Coping with Chronic Illness
- Diabetic Diet
- Ease Eczema
- Ease Multiple Sclerosis Symptoms
- Ease Raynauds Disease
- Endometriosis Natural Treatment
- Essential Tremor
- Excessive Sweating
- Fast Natural Healing
- Fight a Cold
- Get Rid of Migraines
- Hangover Cure
- Hayfever Relief
- Healing Power Hypnosis
- Healthier Choices
- Healthy Lifestyle - Choose the Right Foods
- Healthy Lifestyle - Envisaging You
- Healthy Lifestyle - Get Moving
- Healthy Lifestyle - Super Portion Control
- Healthy Lifestyle - Ultimate Gym Session
- Healthy Lifestyle Series
- High Blood Pressure
- Hot Flashes
- Hyperacusis Treatment
- IBS Hypnosis
- Improve Posture
- Improve Your Eyesight
- Jetlag Reliever
- Mammogram Anxiety
- MRI Scan Anxiety
- Muscle Spasm Treatment
- Natural Herpes Treatment
- Natural Indigestion Remedy
- Overactive Bladder Treatment
- Overcoming Hypochondria
- Parcopresis Treatment
- Placebo Effect
- Poor Circulation
- Positive Menopause
- Prepare for Surgery
- Psoriasis Treatment
- Relieving Constipation
- Remember Your Medication
- Restless Legs Syndrome
- Self Injection
- Shy Bladder - Paruresis
- Stop Cracking Knuckles
- Stop Facial Tics
- Stop Popping Zits
- Take Care of You
- Teeth Grinding
- Tension Headaches
- Tinnitus Treatment
- Travel Sickness
- Wart Treatment
Snap! Crackle! Pop! STOP! No more knuckle cracking!
It feels like fun at first. There's something satisfying about pulling that finger or thumb out… out… out… until Crack! There goes the joint. It can hurt a bit. Or a lot. But who cares? What a great noise! Do it again, louder! It all seems pretty harmless, but once you're hooked on knuckle cracking, it can be surprisingly hard to stop.
Can cracking your knuckles do you any harm?
Why would you want to stop cracking your knuckles, anyway? It doesn't hurt anyone (unlike some other habits). It doesn't leave any mess. It doesn't damage your health… or does it? If you only cracked your knuckles once in a while, you wouldn't suffer any particular ill effects. But if you keep it up for years, you risk damaging joints, tendons and ligaments in your hand. So your hands could be glad when you stop.
Other good reasons to lay off the knuckle cracking
But there are other reasons why you might like to stop cracking your knuckles. Firstly, it's a pain to be the prisoner of any compulsive habit. Sure, if you really want to crack those joints, go ahead. But don't be forced into it because you can't stop yourself. Secondly, mannerisms like knuckle cracking can be seriously irritating and off-putting to others. And they can make you appear nervous and lacking in confidence.
So it can be good for your health, your personal autonomy, your self-esteem and your social standing to put the habit of cracking your knuckles behind you.
Tacking unconscious patterns using the tools of the unconscious
But where do you start? Compulsive habits, by definition, tend to resist our best efforts to use will-power to break them. They are tough unconscious patterns!
Fortunately, when it comes to dealing with the unconscious, you have access to the ultimate tool - hypnosis. In hypnosis, your brain enters the same 'brain state' that it uses to create automatic behaviors. And this is just what you want in this instance - to create a new automatic behavior which automatically gets you doing something other than cracking your knuckles.
Hypnosis can help you stop cracking your knuckles very easily
Stop cracking your knuckles is an audio hypnosis session which will enable you to put a habit you have no further need for behind you with ease. As you listen to Stop cracking your knuckles, you will be transported into a state of deliciously deep relaxation, where you can make changes effortlessly and almost without noticing.
The powerful hypnotic suggestions in Stop cracking your knuckles, based on the latest understanding of the psychological basis of pattern formation and modification, will give you all the tools you need to make significant changes in your habits. For yourself.
Download Stop cracking your knuckles today!
Stop Cracking Your Knuckles has been purchased by 67 customers.
Why you can relax about buying from Hypnosis Downloads...
Stop Cracking Your Knuckles
Narrator: Mark Tyrrell
Download Size: 11.09 MB
Buy these together Stop Cracking Your KnucklesRelieve_Stress.mp3 and save $6.95
(These products are specially selected to maximize your results from your hypnosis.)
Why we're different to other self hypnosis programs:
We're experienced and dedicated therapist trainers
Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 500,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.
We have a vibrant and friendly global community
With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)
Our customer support is second to none
Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.