Stop! No more popping zits if you want a healthy skin
All young people dread the 'zit zone' they have to go through in their teens. There's no avoiding those hormonal changes that take you from being a child to being an adult. Of course, nobody wants to remain a child, but wouldn't it be nice if you didn't have to put up with having a face like a bombsite?
Being spotty and pimply may be natural, but it's no fun. Spots easily become infected and painful. They look pretty bad too, and can make you feel terribly self-conscious. It's difficult to feel confident and outgoing when those zits just make it impossible for you to look your best. It's no wonder that picking and squeezing them feels so tempting - it feels like it will help remove them.
Why squeezing spots does you no good at all
Tempting though it is to squeeze them 'to death' (and satisfying, it must be said), zit popping has no positive benefits. At all.
All that will happen if you constantly squeeze and pick and scratch at your spots and pimples is that you will spread the bacteria which cause the swellings, and possibly scar your face permanently.
The best way to care for pimpled spotty skin
While you are waiting for this phase of your life to pass, there is something you can do to help your skin. Make sure you eat a varied diet and get sufficient vitamins A, C and E, and zinc in your food (lots of fresh fruit and vegetables is a good idea). Drink plenty of water and take regular exercise. Keep your skin clean. There are plenty of good over the counter medicated lotions and face washes you can use.
What if it doesn't get better?
Although most pimples and spots clear up by themselves in a few weeks, some people may have more severe problems. In this case, you should always consult a medical practitioner for advice.
But on no account should you start squeezing the spots.
Getting over the squeeze
If you've fallen into the habit of squeezing your spots, you'll have noticed how compulsive it feels. Even though you know you shouldn't do it, it can feel hard to stop.
Stop popping zits can help you overcome this urge much more easily than by will power alone.
Stop popping zits will teach you how to access the ideal mental state for changing ingrained habits. You will find yourself easily integrating a new perspective on your own healthy functioning and discover that it's much easier than you thought to put zit popping behind you. For good.
Download Stop popping zits and get on your way to a healthier skin.
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Stop Popping Zits
Narrator: Mark Tyrrell
Download Size: 9.91 MB
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