- Adrenal Fatigue Treatment
- Asthma Treatment Hypnosis
- Bathroom Anxiety
- Boost Your Immune System
- Caring for the Terminally Ill
- Chronic Fatigue Syndrome
- Chronic Hives Treatment
- Clean Your Teeth
- Contact Lenses
- Coping with Chronic Illness
- Coping with Hypothyroidism
- Crohns Disease Treatment
- Diabetic Diet
- Ease Eczema
- Ease Multiple Sclerosis Symptoms
- Ease Raynauds Disease
- Endometriosis Natural Treatment
- Essential Tremor
- Fast Natural Healing
- Fight a Cold
- Get Rid of Migraines
- Hangover Cure
- Hayfever Relief
- Healing Power Hypnosis
- Healthier Choices
- Healthy Lifestyle - Choose the Right Foods
- Healthy Lifestyle - Envisaging You
- Healthy Lifestyle - Get Moving
- Healthy Lifestyle - Super Portion Control
- Healthy Lifestyle - Ultimate Gym Session
- Healthy Lifestyle Series
- High Blood Pressure
- Hot Flashes
- Hyperacusis Treatment
- IBS Hypnosis
- Improve Posture
- Improve Your Eyesight
- Jetlag Reliever
- Mammogram Anxiety
- MRI Scan Anxiety
- Muscle Spasm Treatment
- Natural Herpes Treatment
- Natural Indigestion Remedy
- Overactive Bladder Treatment
- Overcoming Hypochondria
- Parcopresis Treatment
- Placebo Effect
- Poor Circulation
- Positive Menopause
- Prepare for Surgery
- Psoriasis Treatment
- Relieving Constipation
- Remember Your Medication
- Restless Legs Syndrome
- Self Injection
- Shy Bladder - Paruresis
- Stop Cracking Knuckles
- Stop Excessive Sweating
- Stop Facial Tics
- Stop Popping Zits
- Stop Teeth Grinding
- Take Care of You
- Tension Headaches
- Tinnitus Treatment
- Travel Sickness
- Vulvodynia Treatment
- Wart Treatment
Strengthen your defenses - boost your immune system!
Everybody wants to be well and strong. If you should get sick, you want to be able to recover quickly, and bounce back to health. Nowadays, we know a lot about what it takes to enjoy the best health. Eat a good balanced diet - and don't overdo it. Exercise frequently. Get enough rest and relaxation. Minimize stress. But few people really understand just how important it is to actively look after your immune system.
In fact, relatively few people even know they have an immune system! What is it, exactly? If they cut you open, where would they find it?
What is the immune system?
'Immune system' is the phrase used to describe the complex mechanisms, and the interaction between them, that the human body has evolved to defend itself against invasion by disease causing agents. The body carries within it a sort of SWAT team of free-roaming cells whose job it is to seek out and destroy invading 'germs' - bacteria and viruses. And this SWAT team has some amazing abilities!
How the immune system works to protect you
For instance, some of these defense cells carry within them the 'pattern' of certain 'enemy germs' - a sort of blueprint. You may never actually encounter those particular germs in your life. But if you do, the cells which carry that blueprint will 'recognize' them immediately, lock on to them and set about destroying them. They are 'pre-programmed' for it.
Of course, there will only be, at any one time, a handful of cells of each type circulating round your body. So what happens if a serious infection gets started? Well, that's when another amazing ability of your SWAT team comes into play. They can suddenly 'clone' themselves, hugely increasing the number of them available to attack the enemy. Imagine if a real life SWAT team could do that…
Influencing the immune system is easier than you think
Is it really possible to influence your immune system? The answer is yes. It is well known, for instance, that stress has a marked effect on the immune system. People living with long term stress are more prone to fall ill, and take longer to recover, than those who have less stressful lives. So stress management and relaxation alone can make a significant difference to how effective your immune system is.
But you can go even further than this, as research has shown.
Scientific research confirms hypnosis can boost the immune system
In a study at Washington State University, a group of volunteers were given hypnotic suggestions specifically to boost their immune systems. Another group received only relaxing suggestions, or no suggestions. Their levels of T- and B-cells (special defense cells) were measured. Those who had received hypnotic suggestions showed significant increases in their levels of protective cells. (1)
And you don't have to volunteer for a research study to get these benefits.
Using hypnosis at home to improve your own immune system
Strengthen your immune system is an audio hypnosis session which pulls together the latest understandings of mind-body interactions. It will allow you to effortlessly learn and master the art of deep relaxation. This will help you dramatically reduce the effects of stress in your life.
While you are in a state of profound relaxation - a brain state highly conducive to effective learning - Strengthen your immune system will give you precisely targeted suggestions designed to boost the functioning and efficiency of your immune system. You can just let your conscious mind float away in delicious serenity, and your unconscious will take all the steps necessary to fortify and amplify your immune system.
Download Strengthen your immune system and unleash the protective power of your own body.
(1) Ruzyla-Smith, Patricia et al. (1993). As reported at the annual meeting of the American Psychological Association.
Strengthen Your Immune System has been purchased by 626 customers.
Why you can relax about buying from Hypnosis Downloads...
Strengthen Your Immune System
Narrator: Mark Tyrrell
Download Size: 13.31 MB
Buy these together Strengthen Your Immune SystemTen Minute Power Nap and save $6.95
(These products are specially selected to maximize your results from your hypnosis.)
Why we're different to other self hypnosis programs:
We're experienced and dedicated therapist trainers
Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.
We have a vibrant and friendly global community
With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)
Our customer support is second to none
Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.