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Stop being ashamed today and free yourself to live life to the full

Hypnosis can help you let go of shame and get ready to move on

Are you so ashamed of yourself that you worry others can see what a bad person you are?

Do unbearable feelings of shame and guilt constantly overwhelm you?

Feeling bad about your actions (what you did, or didn't, do) isn't necessarily or always 'a bad thing'. After all, we are all fallible human beings. We get things wrong. We act out of malice, or jealousy, or greed, or anger. Or sometimes out of sheer thoughtlessness. We can all too easily accidentally or deliberately hurt each other. It would actually be a bit strange if we didn't feel ashamed about such things.

The value of being ashamed

The regrets and guilt we experience over our actions serve a purpose. They get us to learn from our experience, and to strive not to repeat damaging behaviors. We're always going to be fallible, but we can improve. However, for this to work, we have to take positive action to do better, and we have to come to terms with what we did.

If we don't do this, if shameful feelings go on for too long and are not dealt with, they become counterproductive. Instead of making us 'better people', they merely lock us in an internal prison of 'badness' from which we can't escape.

How other people can make you feel ashamed

You can get locked in this prison by other people, too. If you are constantly told by others that you are bad, that you don't deserve to exist, that you are a waste of space, that all the problems are your fault, you can literally be brainwashed into believing it's all true, and you are irredeemably rotten to the core. This can get you constantly worrying that other people can see what an awful person you are.

If you are locked in this prison of guilt and shame, even though it is invisible to others, it can seriously wreck your life. It is hard to relate naturally and constructively to other people from a position of guilt. You can't give of your best, on the one hand, and on the other, you dread having your 'awful secret' laid bare. This can lead to depression, anxiety and terrible loneliness.

It's no way to live. But how do you escape?

Hypnosis can help you escape from the chains of shame

Let go of shame is an audio hypnosis session developed by psychologists that will help you deal effectively with the fallout of guilty regret and move on with your life.

As you repeatedly relax and listen to this powerful download, you will find that you increasingly

  • come to terms with the totality of your life
  • understand the things that have happened to you from a new perspective
  • feel differently about your role in events that you have felt bad about
  • appreciate your true value as a human being
  • stop seeing life in such black and white terms
  • enjoy life so much more

Download Let go of shame and get ready to live life to the full.

Let Go of Shame has been purchased by 278 customers.

Why you can relax about buying from Hypnosis Downloads...

Please put your mind at rest - every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 500,000 mp3 audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Let Go of Shame

Narrator: Roger Elliott
Length: 27:20
Download Size: 12.51 MB

$14.95
CD Price: $24.95
(with free shipping)

Buy these together Let Go of ShameKnow Yourself and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95
CD Price: $29.95
(with free shipping)

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every download.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 500,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.


We have a vibrant and friendly global community

With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)


Our customer support is second to none

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.