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Dealing with Guilt and Shame

Ease away feelings of guilt and shame using hypnosis to help you take a new view

Dealing with Guilt

Excessive guilt is a terrible burden to bear, stopping you from forgiving yourself and ties you to the past, making the future frightening and uncertain.  No-one would say that a little guilt, or rather conscience, is a bad thing, but when guilt takes over it can make life incredibly hard.

Guilt is trained in, so it can be trained 'out'

Guilt is most often a learned pattern from when you were younger, and can interfere with the development of emotional intelligence, leaving the person less able to determine where the limits of their responsibility lie. That is why dealing with guilt can be so difficult.

It also makes you less able to distinguish between guilt or shame, and regret, which is a crucial difference. Regret allows you to learn and move on; guilt just holds you in the past.

The Dealing with Guilt download will help make the process of guilt clearer to you so you can refuse to be controlled by it.

'Dealing with Guilt' will help you...

  • Determine more accurately what is within your responsibility and how to deliberately choose to let things go
  • Stop going over and over things in your mind.
  • It will enable you to avoid being manipulated by those who use guilt on you (although people sometimes don't even know they are doing it)
  • it will improve your relationship with yourself as you establish your own standards and live up to them, instead of other peoples'

Download Dealing with Guilt now and enjoy more and more freedom from excessive guilt...

Related: Dealing with the Guilt Tripper

Dealing with Guilt has been purchased by 1217 customers.

Why you can relax about buying from Hypnosis Downloads...

Please put your mind at rest - every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 500,000 mp3 audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Dealing with Guilt

Narrator: Mark Tyrrell
Length: 17:03
Download Size: 6.84 MB

$14.95
CD Price: $24.95
(with free shipping)

Buy these together Dealing with GuiltLet It Go and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95
CD Price: $29.95
(with free shipping)

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every download.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 500,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.


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Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.