- Road Rage
- Accept Things
- Anger Management
- Be Kinder
- Be More Humble
- Birthday Blues
- Control Empathy
- Control Your Emotions
- Crying in Arguments
- Dealing with Guilt
- Dealing With Rejection
- Detach from Fear
- Don't Be Ashamed
- Express Your Emotions
- Express Your Love
- Feeling Down
- Feeling Like a Failure
- Forgive Yourself
- Get In Touch With Your Emotions
- Grass Is Always Greener
- Improve Your Mood
- Impulse Control
- Increase Emotional Intelligence
- Let Go Of The Past
- Let It Go
- No Embarrassment
- Overcome Envy
- Overcome Greed
- Overcome Jealousy
- Parental Expectations
- Respect Loved Ones
- Stop Being Cynical
- Stop Being Irritable
- Stop Being Stubborn
- Taking Yourself Too Seriously
Anger management - everything you need to know
How to control anger effectively with hypnosis
Could you do with some anger management know-how?
Are your own angry emotional reactions causing you problems?
Life, some famous person once said, is just one darn thing after another. From our earliest days (just take a proper look at toddlers), our plans and wishes get frustrated. Things don't work out how we expect. People don't do what they're supposed to do. We don't get what we want. It's no wonder we get emotional, and feel like breaking things, shouting, and even hitting people.
As we grow from toddlers to adults, we learn that there is a distinction between the unalterable laws of physics which govern why the natural world doesn't bend to our wishes and the behavior of the people around us. People could give us what we expect or want or ask for, if they wanted. We know this. And so we can get even more frustrated when they don't.
It feels so wrong!
Of course, sometimes it is 'wrong' in the objective sense. But even when it is merely a matter of not getting our own way, it feels just as 'wrong' to us. This powerful feeling of being 'wronged' is anger. It is a useful, energizing emotion in its place. It drives us into action against perceived threats.
The trouble is, anger is a primitive mechanism, and its simple primitive structure has not yet caught up with the complexities of modern life, where it isn't a good idea to treat your incompetent co-worker, say, as if they were a saber-toothed tiger threatening your very existence.
What happens when we get angry
The chemical changes that anger triggers in our bodies to get us to focus on and act very directly on a source of threat, without paying attention to any distracting surrounding circumstances, lead us to lose our rational perspective. We become blind to the subtleties of situations, totally convinced that we are 'right', and ready to bulldoze over others, no matter what the objective circumstances are.
That's not great for our relationships with other people, at home or at work.
What's more, if we are in the habit of getting angry when things don't go as we expect, research shows that our health will suffer.
But how do you get in control of this primitive force and use it more wisely and appropriately?
Hypnosis is an ideal way to get in control of your anger
Anger management is an audio hypnosis session developed by psychologists that will put you back in charge.
As you relax and listen repeatedly to your download, you'll notice that a number of profound changes take place within you. In particular, you'll notice that
- you find yourself feeling more relaxed and 'laid back' in general
- you are less and less likely to be roused to anger
- when you do find yourself getting angry, you can quickly calm yourself down
- you can think much more clearly and calmly in frustrating situations and work out a way forward
- you feel more in control
- your relationships with everyone around you begin to improve.
Download Anger management and rule your emotions rather than letting them rule you.
Anger Management has been purchased by 3651 customers.
Why you can relax about buying from Hypnosis Downloads...
Narrator: Roger Elliott
Download Size: 12.5 MB
Buy these together Anger ManagementImprove Impulse Control and save $6.95
(These products are specially selected to maximize your results from your hypnosis.)
Why we're different to other self hypnosis programs:
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Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.
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Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.