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Learn How to Know Yourself Better

This effective hypnosis download allows you to relax deeply, and calmly understand yourself better

Philosophers down the ages have encouraged people to 'know yourself'. But just what does it mean to know yourself?

To know yourself, you need calm

Knowing yourself isn't about 'loving yourself' regardless of what you are like or constantly beating yourself up either. To really begin to know yourself you need to be calm. You need to be able to observe yourself in a detached way without the distortions of emotion.

There are many selves

Clearly, we are not wholly unified beings. When you observe yourself, you are many things. You have a social self, a work self, sometimes you are angry and sometimes happy... we all contain many parts.

When we begin to understand the workings of these parts then we can begin to have a sense of who we are.

Knowing yourself isn't a vague quest

So knowing yourself isn't some abstract navel gazing idea. It involves seeing yourself objectively, being honest with yourself about yourself and not using justifications or rationalizations to explain away your thoughts and behaviors as always automatically right. Knowing the truth about yourself means recognizing your own motivations for what they really are.

When someone we respect criticizes us in some way or just makes an observation that isn't flattering then it may be easy to just reject that criticism out of hand, but when we are objective we can concede that they might just be right in what they say.

The Know Yourself audio session

Know Yourself will teach you about automatic associations, the importance of calm self observation and how to avoid false justifications and rationalizations when you consider your own motivations.

To know yourself you need to know a little bit about other people. Because in many ways you are the same as others. Understanding a little about psychology can help us to learn about our own motivations and emotions.

Download Know Yourself now and improve your ability to see yourself clearly.

Know Yourself has been purchased by 391 customers.

Why you can relax about buying from Hypnosis Downloads...

Please put your mind at rest - every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 500,000 mp3 audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Know Yourself

Narrator: Roger Elliott
Length: 22:34
Download Size: 10.34 MB

$14.95
CD Price: $24.95
(with free shipping)

Buy these together Know YourselfHarmony with Nature and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95
CD Price: $29.95
(with free shipping)

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every download.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 500,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.


We have a vibrant and friendly global community

With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)


Our customer support is second to none

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.