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How to be kinder to others - and to yourself

A relaxing hypnosis audio to help soften your sharp edges

Do you find the world a generally harsh and judgmental place?

Are you a victim of your own tough stance?

Criticism, blame, intolerance, impatience, generalizing, ignorance and negativity are not the character traits of a kind, nurturing society, yet we all show these traits to some extent.

When you're on the receiving end you know exactly how unfair and how unkind the judgments other people make about you can be. They just don't know the full story, do they? They jump to conclusions, they assume things, they generalize about you from some trivial detail. And they often go for the most negative interpretation possible.

It hurts.  And sometimes we treat ourselves just as harshly.

Jump to slow conclusions and be more kind to yourself and others.

But of course this is a two-way street. You too may be a bit prone to rush to judgment about others, to make harsh comments about people's actions, or way of life, to react with anger and rejection when you really don't know the full story. And while you can't make other people be nicer to you or to each other, you certainly can do something about how kind you are yourself.

Hypnosis can help you develop a true spirit of kindness

Be kinder is an audio hypnosis session developed by psychologists that will help you tap into the deep well of kindness and compassion that is your true heritage as a human person.

As you relax and listen repeated to your download, you'll notice a subtle yet powerful transformation taking place. You'll find that

  • you develop a deeper awareness and appreciation of all that's good in life
  • your relationship with yourself begins to soften and become gentler
  • you become more sensitive to the complex history that lies behind each person who crosses your path
  • you reach out more to others, respectfully and sensitively
  • you feel more at peace with yourself and the world

Download Be kinder and nurture your own spirit.

Be Kinder has been purchased by 156 customers.

Why you can relax about buying from Hypnosis Downloads...

Please put your mind at rest - every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 500,000 mp3 audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Be Kinder

Narrator: Roger Elliott

$14.95
CD Price: $24.95
(with free shipping)

Buy these together Be KinderWalk in others' shoes and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95
CD Price: $29.95
(with free shipping)

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every download.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 500,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.


We have a vibrant and friendly global community

With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)


Our customer support is second to none

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.